Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for

Description: Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Features The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Description Product Description There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Review “Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Drs. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a non-professional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!” —Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania “If you have trouble with social anxiety, you will find the book by Drs. Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried and true methods of cognitive-behavioral therapy and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road.” —Richard Heimberg, PhD, director of the Adult Anxiety Clinic of Temple University, Philadelphia “Drs. Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives.” —Murray B. Stein, MD, professor of psychiatry and director of anxiety and traumatic stress disorders program at the University of California, San Diego “This is an excellent resource written by world-renowned and skilled clinicians and researchers in the area of anxiety disorders. Drs. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety.” —Michelle G. Craske, PhD, professor of psychology at the University of California, Los Angeles “This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or About Us We are uniquely positioned to offer the best prices on thousands of America's most popular items. No matter where your shopping journey takes you, our mission is to bring product expertise and quality items at prices you can’t find anywhere else. Shipping Standard Delivery Standard orders are processed once payment method authorization and verification have been obtained. Orders shipped via standard delivery will typically ship within 1-2 business after receiving payment method authorization. Returns 30-Day Free Returns and Money Back Guarantee Return Policy If you are not satisfied with your purchase for any reason, please return your item in its original, unused condition (including all original packaging and tags) within 30 days for a full refund. We offer free returns for all items within 30 days of your purchase. To make a return, you must obtain a return authorization number (RA#) by contacting us at via eBay Messages. You will be notified by email to your registered email address on eBay and to eBay Messages within 48 hours with your RA#. You should expect to receive your refund within 6 Business Days upon verified and tracked receipt of your return package; however, in most cases you will receive a refund more quickly. Contact Us We are committed to providing our customers with the best possible online shopping experience. If we've fallen short in any way, or if there's anything we can do to assist or improve your shopping experience with us, we want to know! Please reach out to us by messaging us through the eBay messaging portal. We'd love to hear from you! Payment Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via PayPal, credit card, or PayPal Credit.

Price: 36.59 USD

Location: Denver, Colorado

End Time: 2024-11-19T19:32:12.000Z

Shipping Cost: 0 USD